HBR: The Relationship between Anxiety and Performance

Although directed toward people in the business world, this article by Scott Stossel in the Harvard Business Review addresses some points about performance in high-pressure situations that are equally as relevant for us musicians.

For those who choke during presentations to board members or pitches to clients, for example…the best approach may be one akin to what Beilock has athletes do in her experiments: redirecting your mind, in the moment, to something other than how you’re comporting yourself, so you can allow the skills and knowhow you’ve worked so hard to acquire to automatically kick into gear and carry you through. Your focus should not be on worrying about outcomes or consequences or on how you’re being perceived but simply on the task at hand. Prepare thoroughly (but not too obsessively) in advance; then stay in the moment.

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